Simply Complicated with Katie Ford
Health & Fitness:Mental Health
We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true.
Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us?
There is another way!
Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too.
@katieford.com.au
katieford.com.au
TAYLAH GRAY - Wiradjuri Warrior Woman - Ep 90
MEDICATION + MENTAL HEALTH - Ep. 89
BIG DREAMS + CLEAN WATER w/ Cleansip - Episode 88
EVEN THE STOIC, SLIP - Ep. 87
STORYTELLING FOR HEALING w/ AMY MOLLOY
YOUR SPIRIT? SHE'S STILL THERE. - Ep 85
TRIGGERS - THE MAGIC IN THE PAUSE. Ep. 84
SUPPORTING YOURSELF SOMATICALLY w/ CLAIRE OBEID
Too much? Not enough? Or just right? Episode 82
THE BRAIN GUY - SCOTT ROBINSON - Ep. 81
TAKING YOUR ANXIETY WITH YOU - Ep. 80
I CAN FEEL IT and do NOTHING? Yes. - Ep. 79
GRIEF & CREATING BEAUTY FROM WITHIN IT w/ Hannah from Mayclay Ceramics - Ep 78
MOTHERS DAY vs FATHERS DAY. Ep. 77
THRIVING ALONGSIDE FEARS AND PHOBIAS - Ep 76
SAMMY LEO TALKS BODY IMAGE, CONFIDENCE & BUSINESS - Ep 75
JEALOUSY - Episode 74
BREAST IMPLANT ILLNESS + EXPLANT JOURNEY w/ Dr. KIRSTY SEWARD
LOCKDOWN LESSONS w/ LEVI WALZ Ep. 72
THEY DON'T LIKE ME.... NOW WHAT? Ep. 71
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