Simply Complicated with Katie Ford
Health & Fitness:Mental Health
We have 60-70,000 thoughts a day. Most of them are repetitious, and we know all thoughts are real, but not all thoughts are true.
Seeing that our brain doesn't care if we are happy, it only cares if we are doing what it knows - why do we let our worst thoughts stop us?
There is another way!
Let me know your thoughts because this was one of those HOLY SH*T moments for me. I hope it opens the door for you too.
@katieford.com.au
katieford.com.au
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INTUITION 101 - RE-START THE CONVO. - Ep 47
NAVIGATING BREAK UPS WHEN CHILDREN ARE INVOLVED - Ep 46
RIDING THE EMOTIONAL WAVES OF RONA Ep. 45
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MY BREAST IMPLANT - EXPLANT JOURNEY - Ep 42
DATING & BUSINESS with PETA SERRAS S2 Ep. 41
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"LIFE ISN'T EASY" with EMMA THOMPSON - Episode 38 S.2
SELF SOOTHING FOR THE WIN - S2. EPISODE 37
The MIND BODY GUY - Levi Walz - Busting Myths & Creating Happiness - S2. Ep 36
MITCH WALLIS - MENTAL HEALTH & SUPPORTING THE MEN IN YOUR LIFE - Episode 35
BREAKING THE SUNDAY BLUE'S - Episode 34
CHARLOTTE CONNELL & SUSTAINABILITY - Episode 33
CLOSE THE LOOPS - Episode 32
MAKING THE MOST OF MESSY LIFE MOMENTS... Episode 31
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