Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.
It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.
If you’d like to attend our next live coach’s chat, you're invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.
This episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss:
Links & Resources from the Show:
Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.
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137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
131. My Spring Race is Canceled... Now What?
130. Coronavirus and Running, with Beth Skwarecki of Lifehacker
129. How to Run a Faster Marathon: A Case Study
128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim
126. How Physical Therapist Chris Johnson Prevents Running Injuries
125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism
123. How to Build Mental Toughness & Mindset Mastery
122. Performance Psychology & Mental Skills with Dr. Justin Ross
121. Top 5 Things I Learned From the Strength Running Podcast in 2019
120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's
119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades
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