Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.
It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.
If you’d like to attend our next live coach’s chat, you're invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.
This episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss:
Links & Resources from the Show:
Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.
118. How to Become a Competitive Trail Runner, with Abby Levene
117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun
116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In
Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)
Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
Episode 105: District Track's Tom Brumlik on How to Train for the 800m
Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness
Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
Episode 100: Body Care, Mobility, and Recovery with Alex Ellis
Episode 99: Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show
Ali on the Run Show
The Trail Network Podcast