Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.
It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.
If you’d like to attend our next live coach’s chat, you're invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.
This episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss:
Links & Resources from the Show:
Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
160. 5 of the World's Fastest Women on Injury Prevention & Recovery
159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
157. Professor Shawn Bearden on the Science of Ultramarathons
156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
151. David Monti on the Past, Present, and Future of Running
150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
149. The 3 Most Important Words in Running
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
147. The Big Hydration Episode, with Sports Scientist Andy Blow
146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
145. How to Build Mindset Mastery and the Mental Skills to Thrive
144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a
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