Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.
It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.
If you’d like to attend our next live coach’s chat, you're invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.
This episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss:
Links & Resources from the Show:
Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
Episode 52: Maggie Callahan on The Benefits of Strength Training
Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner
Episode 50: Running 101: How I think about training runners to race faster
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
Episode 47: Ideal Strength Training for Runners
Episode 46: Strength Running's Favorite Holiday Gifts
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)
Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment
Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention
Episode 37: Olympian Alexi Pappas on How Not to be Boring
Episode 36: Orthopedic Surgeon David Geier on Injury Prevention for Kids
Episode 35: Joel Runyon on Overcoming Insane Challenges
Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
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