Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.
It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.
If you’d like to attend our next live coach’s chat, you're invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.
This episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss:
Links & Resources from the Show:
Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.
Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens
Episode 22: Dear Boston Marathon Runners:
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners
Episode 17 - Overcoming Self-Doubt and Failure
Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN
Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson
Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run
Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun
Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross
Episode 9: Behind the Scenes of Lara's Ultra Coaching Call
Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy
Episode 7: The Books That Will Change Your Running (shortie)
Episode 6: Behind the Scenes of a Marathon Coaching Call
Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy
Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching
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