Revelation Wellness - Healthy & Whole
Health & Fitness
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.
Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.
We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:
--> I'm Never Going to Teach a Fitness Class
We also have some more great resources on EPOC training for you to explore:
Excess Post-Exercise Oxygen Consumption
Revwell TV: RevX Bodyweight Tabata
Alisa's Spin Tabata
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
Playlist:
Sunchyme - Dario G (6:19)
Rock and Roll - Led Zeppelin (3:41)
King of My Heart (Instrumental) - Shane & Shane (4:25)
Rasputin (Extended Mix) - Majestic & Boney M. (5:15)
Embers - Solae (1:52)
Proud Mary - Tina Turner (5:27)
Build My Life (Instrumental) - Shane & Shane (7:25)
What I See (feat. Chris Brown) - Elevation Worship (4:36)
If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)
Good News (Live) - Bryan & Katie Torwalt (4:27)
How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
#732 REVING the Word: "The Ripple Effect of Obedience" (Matthew 6:33) - Katrina Canfield (Pyramid-Style Intervals)
#731 Ryan George on Scared to Life with Guest Host Brian East
#730 REVING the Word: "Dealing with Disappointment" (Isaiah 55:8-9) - Katrina Canfield (Endurance)
#729 Be Still & Be Loved: "Entwined" (Psalm 27:14) - Michele Tupen
#728 REVING the Word: "Keys to the Kingdom" (Matthew 16:13-19) - Adrienne Edge (Endurance)
#727 Mimi Kroger on Wellness, Diets, and the Holy Spirit with Guest Host Brian East
#726 [ Project Stress Relief Series ] REVING the Word: "Sweet Worship" (Psalm 103:1) - Adrienne Edge (Active Recovery)
#725 Beth Guckenberger and Throw the First Punch with Guest Host Kara Osborne
#724 [ Project Stress Relief Series ] REVING the Word: "In Him I Am" 2 Corinthians 5:17 - Adrienne Edge (Intervals)
#723: [ Project Stress Relief Series ] Are You Trained Up for the Struggle? with Leah Fruth
#722 [ Project Stress Relief Series ] REVING the Word: "Made for More" (Ephesians 2:10) - Adrienne Edge (Endurance)
#721 [ Project Stress Relief Series ] Luke Wall and Only 7 Seconds with Guest Host Lacee Kovanda
#720 [ Project Stress Relief Series ] - Be Still & Be Loved: "It's Good to Be Near God" (Psalm 73:28) - De Bolton
#719 [ Project Stress Relief Series ] Best of REVING the Word: "A Mindset" Romans 14:16 (Quick Intervals)
#718: [ Project Stress Relief Series ] When Habit Loops Don't Work - Alisa Keeton
#717 REVING the Word: "Lost and Found" (Luke 15) - Brian East (Endurance)
#716 Jeanne Stevens on "What's Here Now?" with Alisa Keeton
#715 REVING the Word: "Praise, Release, Receive" (Ephesians 4:1-2) - Savannah Dyer (Endurance + Light Intervals)
#714 Be Still & Be Loved: "The Longing" (Psalm 63:1-5) - Michele Tupen
#713 REVING the Word: "When Your Insides Match Your Outsides" (Matthew 9:14-17) - Alisa Keeton (Endurance)
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