Revelation Wellness - Healthy & Whole
Health & Fitness
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.
Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.
We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:
--> I'm Never Going to Teach a Fitness Class
We also have some more great resources on EPOC training for you to explore:
Excess Post-Exercise Oxygen Consumption
Revwell TV: RevX Bodyweight Tabata
Alisa's Spin Tabata
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
Playlist:
Sunchyme - Dario G (6:19)
Rock and Roll - Led Zeppelin (3:41)
King of My Heart (Instrumental) - Shane & Shane (4:25)
Rasputin (Extended Mix) - Majestic & Boney M. (5:15)
Embers - Solae (1:52)
Proud Mary - Tina Turner (5:27)
Build My Life (Instrumental) - Shane & Shane (7:25)
What I See (feat. Chris Brown) - Elevation Worship (4:36)
If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)
Good News (Live) - Bryan & Katie Torwalt (4:27)
How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
#757 REVING the Word: "The Body Blessing 2023" (3 John 1:1-2) - Alisa Keeton (Endurance)
#756 To the Ends of the Earth - Lacee Kovanda
#755 REVING the Word: "Cross Over Armed" (Numbers 32:32) - Alisa Keeton (Intervals)
#754 - Be Still and Be Loved: "A Christmas Edition" (Hebrews 5:7) - Alisa Keeton
#753 REVING the Word: Part II: "Christmas Weakness is God's Way In" (John 1-14) - Alisa Keeton (ENDURANCE)
#752 Healing Our Relationship With Food - Alisa Keeton
#751 REVING the Word: Part I: "You, With God" (Numbers 9:13-15 ) - Alisa Keeton (ENDURANCE)
#750 Jennifer Taylor Wagner on Intuitive Eating
#749 REVING the Word: "Prepare Him Room" (John 1) - Alisa Keeton (INTERVALS)
#748 Ruth Chou Simons on "Emmanuel: An Invitation" - with Kara Osborne
#747 REVING the Word: "Enjoying Peace" (Leviticus 3) - Alisa Keeton (ENDURANCE)
#746 How to Forget What You Need to Forget - Heather Johnson
#745 REVING the Word: "This is your God! Give Thanks!" (Exodus 34:6-7) - Alisa Keeton (ENDURANCE)
#744 - Be Still and Be Loved: "Jesus is Making a Way" (John 14:5) - Alisa Keeton
#743 - REVING the Word: "Following and Failing" (Mark 14:54) - Alisa Keeton (ENDURANCE)
#742 - How to Create Generations of Change - Alisa Keeton
#741 - REVING the Word: "Pursuing the Promises" (Hebrews 9:28) - Danielle Maxon (ENDURANCE)
#739 - REVING the Word: "Work. Rest. Repeat." (Genesis 2:1-3) - Danielle Maxon (INTERVALS)
#738 - Celebrating 25 Years of Marriage with Alisa and Simon Keeton
#737 - Sabbatical Travel Log with Alisa Keeton
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