Revelation Wellness - Healthy & Whole
Health & Fitness
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.
Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.
We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:
--> I'm Never Going to Teach a Fitness Class
We also have some more great resources on EPOC training for you to explore:
Excess Post-Exercise Oxygen Consumption
Revwell TV: RevX Bodyweight Tabata
Alisa's Spin Tabata
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
Playlist:
Sunchyme - Dario G (6:19)
Rock and Roll - Led Zeppelin (3:41)
King of My Heart (Instrumental) - Shane & Shane (4:25)
Rasputin (Extended Mix) - Majestic & Boney M. (5:15)
Embers - Solae (1:52)
Proud Mary - Tina Turner (5:27)
Build My Life (Instrumental) - Shane & Shane (7:25)
What I See (feat. Chris Brown) - Elevation Worship (4:36)
If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)
Good News (Live) - Bryan & Katie Torwalt (4:27)
How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
#684 Re-Release: REVING the Word #311 "Let Your Heart Speak" (1 Samuel 1) - Alisa Keeton (ENDURANCE)
#683 Be Still & Be Loved: "The Lord Will Fight For You" (Exodus 14:14) - De Bolton
#682 REVING the Word: "The Way. The Truth. The Life" (John 14:1-7) - Alisa Keeton (INTERVALS)
#681 Nicole Zasowski: What If It's Wonderful
#680 REVING the Word: "Jesus The Resurrection & The Life" (John 11:17-27) - Alisa Keeton (ENDURANCE)
#679 Teaching: "Forest Bathing" - Alisa Keeton
#678 REVING The Word: "The Door" (John 10:7) - Alisa Keeton (ENDURANCE)
#677 Be Still & Be Loved: "The Support & Comfort We Need" (Psalm 94:18-19) - Bri Joy
#676 REVING The Word: "Light & Life" (John 8:12) - Alisa Keeton (ENDURANCE)
#675 Scarlett Hiltibidal: You're the Worst Person in the World
#674 REVING The Word: "Eat" (John 6:35) - Alisa Keeton (INTERVALS)
#673 "90 Second Rule" - Alisa Keeton
#672 REVING The Word: "The Art of Delight" (Psalm 37:4) - Alisa Keeton (ENDURANCE)
#671 Body Image vs. Body Schema
#670 REVING The Word: "Born of the Spirit" (John 3) - Alisa Keeton (INTERVALS)
#669 Chris Martin - Terms of Service: The Real Cost of Social Media
#668 REVING The Word: "The Life of the Living Dying" (John 1:1) - Alisa Keeton (INTERVALS)
#667 RE-RELEASE: Nina Landis: Missional Nomad & Unsung Worshipper
#665 Be Still & Be Loved: "Abba, Father" (Romans 8:15) - Alisa Keeton
#664 REVING The Word: "Eat. Think & Pray. Lose. Live. " (Lectio Divina - John 14:25-27) - Alisa Keeton (ENDURANCE)
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