Welcome to Episode 196 where get into how taking responsibility for getting our needs met is an essential part of personal growth and self-care.
In this episode, we talk about our emotional and psychological needs, identifying where we may have started to disown them, ways we may have been ignoring our needs, and steps to take to begin owning, validating and getting them met in healthier ways. We talk about what happens when we don't and ways we can begin to take care of ourselves while honoring others in the process.
A big part of self-ownership is to recognize that we have control over how we communicate our needs and how we prioritize them. By acknowledging our needs and finding healthy ways to express them, we can create stronger relationships and live more fulfilling lives.
Key Elements:
· Discuss how and why we may disown our needs.
· Identify ways we can act on our unmet needs in relationships.
· Talk about beginning to really listen to ourselves is the answer.
“It is only when you take
responsibility for your life
that you discover how
powerful you truly are.”
- Allanah Hunt
Resources:
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EP261 The Journey to Self-Love: Overcoming the Fear of Prioritizing Yourself
EP260 Authenticity in Action: How to Truly Show Up in Your Relationships
EP259 Assessing Your Emotional Honesty Are You True to Yourself
EP258 The People Pleasing Trap Childhood Roots of Avoidance and Emotional Dishonesty
EP257 Avoiding Our Feelings: Why We Stay Busy and Anxious
EP256 Boundaries and Balance: Your Daily Checklist for Self-Care
EP255 The Company We Keep: Consequences of Surrounding Ourselves with the Wrong People
EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
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