Welcome to Episode 196 where get into how taking responsibility for getting our needs met is an essential part of personal growth and self-care.
In this episode, we talk about our emotional and psychological needs, identifying where we may have started to disown them, ways we may have been ignoring our needs, and steps to take to begin owning, validating and getting them met in healthier ways. We talk about what happens when we don't and ways we can begin to take care of ourselves while honoring others in the process.
A big part of self-ownership is to recognize that we have control over how we communicate our needs and how we prioritize them. By acknowledging our needs and finding healthy ways to express them, we can create stronger relationships and live more fulfilling lives.
Key Elements:
· Discuss how and why we may disown our needs.
· Identify ways we can act on our unmet needs in relationships.
· Talk about beginning to really listen to ourselves is the answer.
“It is only when you take
responsibility for your life
that you discover how
powerful you truly are.”
- Allanah Hunt
Resources:
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EP083 Gathering the Good
EP082 Get Serious by Getting Disciplined
EP081 Just Get Started
EP080 The Purpose in Your Plan
EP079 Finding Hope and Motivation
EP078 Finding Peace by Owning Your Power
EP077 The Work That Needs Doing
EP076 The Hope is In the Work
EP075 Putting Grace and Gratitude into Practice
EP074 Life Lessons and Silver Linings
EP073 The Power in Changing What You Can
EP072 Gratitude and Letting Go
EP071 Letting the Empathy In
EP070 Empathy Requires Detachment:
EP069 Empathy Begins Within
EP068: Real Empathy and Why It’s Magic
EP067: Anxiety and Emotions
EP066: Anxiety and Boundaries
EP065 Types of Anxiety
EP064: The Roots of Anxiety
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