Welcome to Episode 196 where get into how taking responsibility for getting our needs met is an essential part of personal growth and self-care.
In this episode, we talk about our emotional and psychological needs, identifying where we may have started to disown them, ways we may have been ignoring our needs, and steps to take to begin owning, validating and getting them met in healthier ways. We talk about what happens when we don't and ways we can begin to take care of ourselves while honoring others in the process.
A big part of self-ownership is to recognize that we have control over how we communicate our needs and how we prioritize them. By acknowledging our needs and finding healthy ways to express them, we can create stronger relationships and live more fulfilling lives.
Key Elements:
· Discuss how and why we may disown our needs.
· Identify ways we can act on our unmet needs in relationships.
· Talk about beginning to really listen to ourselves is the answer.
“It is only when you take
responsibility for your life
that you discover how
powerful you truly are.”
- Allanah Hunt
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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Episode 063 – The Joy of Finding the Real You
062 The Hero’s Journey: How to Live a More Courageous Life
061 Stop Living for Everyone Else and Start Living Your Own Life
060 How Early Experiences Shaped Your Identity
EP059 It’s Never Too Late to Reinvent Yourself
EP058 The Courage to Live in Your Truth
EP057 The Art of Becoming More Assertive
EP056 Living It Out…It’s Not Real Until You Make It Happen
EP055 Self-Confidence Is...
EP054 Growing Great Relationships
EP053 Being Controlling Without Even Knowing It
EP052 Practicing Healthy Connection
EP051 Manipulation in Action
EP050 What Really Is Healthy Communication?
EP049 Doing the Confidence Work
EP048 Letting Go to Grow
EP047 Owning Your Gifts and Passions
EP 046 Claiming Your Purpose
EP 045 Making Time for You
EP044 Follow Your Heart: Setting Intentions
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