EP196 Building Confidence Means Owning Unmet Needs

 

Welcome to Episode 196 where get into how taking responsibility for getting our needs met is an essential part of personal growth and self-care.

In this episode, we talk about our emotional and psychological needs, identifying where we may have started to disown them, ways we may have been ignoring our needs, and steps to take to begin owning, validating and getting them met in healthier ways.  We talk about what happens when we don't and ways we can begin to take care of ourselves while honoring others in the process. 

A big part of self-ownership is to recognize that we have control over how we communicate our needs and how we prioritize them. By acknowledging our needs and finding healthy ways to express them, we can create stronger relationships and live more fulfilling lives.

 

Key Elements:

·      Discuss how and why we may disown our needs.

·      Identify ways we can act on our unmet needs in relationships.

·      Talk about beginning to really listen to ourselves is the answer.

 

“It is only when you take

 responsibility for your life

 that you discover how

 powerful you truly are.”

- Allanah Hunt

 

 

Resources:

 

 

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