This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
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#348: World-Record Stroller-Pusher + Speedy New Mother Runner
AMR Answers #13
#347: Helping the Homeless Through Running
#346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice
AMR Answers #12
#345: Three Running Coaches Offer Training + Racing Advice
#344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races
#343: Nutrition on The Four Top
#342: Becoming a Runner in Different Decades
AMR Answers #11
#341: How to Nail a Race PR
#340: Planning Your Race Calendar
AMR Answers #10
#339: TMI Topics with Author Mara Altman (and Molly!)
#338: Gab-Session w/ Best Running Friends Sarah + Molly
AMR Answers #9
#337: Self-Defense Advice from 2x Assault Survivor Kelly Herron
#336: How Our Parents Influenced Us as Runners
AMR Answers #8
#335: Author + ESPN Contributor Kate Fagan
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