This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
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#367: Expert Advice on Sports Bras for Runners
Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom
#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ
AMR Answers #21
#365: Talking Points between Mother Runners and Childfree Runners
#364: A Conversation with Sara + Ryan Hall
Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones
#363: Secrets and Advice from Race Directors
#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters
AMR Answers #20
#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss
#360: Three First-Time Boston Marathon Runners
AMR Answers #19
#359: Runners Inspired by Boston Marathon
#358: Sleep and Running
BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton
AMR Answers #18
#357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete
#356: Real Women Turning Fitness Passion Into Their Job
AMR Answers #17
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