This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
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#397: Winter Reading Recommendations
AMR Trains #1: How to Stop Sugar Cravings
#396: Why Running Makes You Happy
#395: Co-Hosts Reflect on 2019 + Look Ahead to 2020
AMR Answers #34: Year-End and Holiday Responses
#394: How to Love Running on a Treadmill
#393: Cannabis, CBD, and Runners
AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles
#392: Four BAMRs Share Their Running Consistency Secret
#391: Is 2020 Your Year to Run a Marathon?
AMR Answers #32
#390: How to Run Races in All 50 States
#389: Running During Pregnancy and Postpartum
AMR Answers #31
#388: In-Person Conversation w/ Boston Marathon Race Director
Bonus Episode: Audiobook Memories with Sarah and Dimity
#387: Talking Body Positivity + NYC Marathon
#386: Born to Run Author Chris McDougall Talks about His New Book
BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother
#385: Honing Your Running Passion with Author Brad Stulberg
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