This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
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AMR Trains #7: How to Happily Run in the Rain
#410: Trail Running Tips, Trick, and Tales
AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain
#409: Women Runners Share Their Shelter-in-Place Routines
Bonus Episode: Sarah’s Chat with BibRave Folks
#408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5
AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races
#305: Author Alex Hutchinson on Mental Endurance
#407: Running and (Not) Racing during Coronavirus Pandemic
#406: Women Runners Share Their Long Run Routines
AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice
#405: Celebrating AMR’s 10th Anniversary!
AMR Trains #5: Strength Training + Running: Solving the Equation
#404: Cookbook Author + Marathoner Charlie Watson
AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting
#403: Running after Heart Surgery
AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson
#402: Why I Love Running
AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs
#401: The Effects of Exercise on Sexual Function
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