This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
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AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running
#432: The Power of a Virtual Relay Race
AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club
#431: Racing in Real Life During the Pandemic (Really!)
AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running
#430: Women Runners Detail Their Cross-Training Routines
AMR Trains #14: Run to the Finish with Amanda Brooks
#429: Stress Management Advice from a Psychologist
AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat
#428: Running and Breastfeeding
AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets
#427: A Dietitian’s Advice on Healthy Eating During the Pandemic
AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs
#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race
AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations
#425: Life + Running During the Pandemic
Learn to Love the Run You’re With
#424: Running Games to Get You Going
AMR Trains #12: Warm Weather Running Gear
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