This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
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AMR Trains #11: How To Raise a Runner
#421: Women Runners Share Their Mindfulness Routines
AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
#420: Running and Weight-loss Transformations
#419: Special Episode: Race + Running
#418: Pandemic Endurance Tactics
AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves
#417: Running and Periods!
AMR Trains #10: Running in the Heat
#416: Motivation: Three Women Runners Share What’s Getting Them Going
AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
#415: Canceled or Postponed Race: Now What?
AMR Trains #9: The Athlete’s Gut
#414: The Future of Running Races
AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options
#413: Sports Bra Facts + Fit-Finding Advice
AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks
#412: A Deep Dive About Swimming
AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach
#411: Navigating Running-related Relationship Road Bumps
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