Did you spew angry volcano-vomit on your family today? Or yesterday? Or right before this, which is why you’re listening to this episode right now? IYKYK.
Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up as the mom you want to be more often.
We’re not looking for perfection, but progress. Empowerment. Giving you the confidence that you can change the things you want to change cuz you’re not doomed to be a hot mess.
In this portion of our July meetup, I’m talking about why we get so upset and what we can do about it. How do we manage our emotions throughout the day to be able to have something left in the tank for after school and homework, or the witching hour and bedtime, without losing your ish and shutting everyone out?
Each week we start the meeting with 30 minutes of getting stuff done, then social time for the second half.
Every week is different because ADHD needs a lot of variety! However, there are some repeating themes, like once a month I do free live coaching and every month I share exclusive lessons and discussions within the Successful Mama Community only.
Other weeks, we hang out in small groups and chat, because there is so much power in showing up, getting things done, and finding support in a community of moms who understand the struggles of parenting with ADHD.
This is a two-part episode, so you’ll hear the exclusive group discussion this week and next week you get a peek into the free monthly coaching available to Meetup members. Jess shares her struggle with emotional outbursts, which I think we can all relate to!
This monthly theme aims to help us understand ourselves better, find strategies to take care of ourselves, and connect with the mothers we truly want to be.
Ready to join us? Head to patriciasung.com/meetup and sign up for Successful Mama Meetups before our next meetup!
Find links to everything mentioned in this episode & read the transcript here:
https://www.patriciasung.com/podcast/episode-207-angry-mom-how-to-stop-yelling-at-your-kids
We have 2 bonuses inside of Successful Mama Meetups this month:
Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there’s a replay.)
No matter if you’re an early bird or a night owl, I’m sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD.
And when you opt to join the Meetups with an annual membership, I’m giving you my original course for free: Daily Planning: How to Use a Planner for ADHD Moms, which is normally $267.
It’s all inside of Successful Mama Meetups this month. See you there!
E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie
E242: Managing ADHD in Perimenopause with David W. Goodman, M.D.
E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms
E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka
E239: Are Autoimmune Disease, Inflammation, and ADHD related?
E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD
E237: What's the Point of ADHD Coaching?
E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode
E235: Failure is Required from Here’s What I Learned with Jacki Hayes
E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
E232: 1 Million Downloads! Let's Celebrate!
E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
E230: Help Your Child Sleep Better with Heather Erickson
E229: Putting Off Your Big Dreams & Goals as a Mom
E228: Balancing Work, Family, and ADHD with Crystal Ware
E227: Restart Habits You Gave Up On
E226: Why You Can’t Afford to Skip Self-Care as a Mom
E225: 8 Tips for Making New Mom Friends
E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth
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