Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements.
Tune into this episode with sports nutrition expert Nancy Clark to learn about:
· Different types of people who struggle with gaining weight
· Common questions and myths about healthy weight gain
· The role of different macronutrients (carbs, protein, fat) in weight status
· How much protein is really necessary for weight gain
· How much carbohydrate in relation to protein to aim for
· The role liquid calories, especially juice, can play in weight gain
· Simple strategies to boost intake at meals and snacks
· Tips on what to AVOID if you’re trying to gain weight
· An easy recipe to make your own sports drink
· When someone should consult with a registered dietitian who specializes in sports nutrition
· Resources for the public and health professionals
Full shownotes and resources at: https://soundbitesrd.com/233
094: The (Whole) Truth About Grains - Julie Miller Jones
093: Learn, Connect, Engage: Peer Support Communities
092: Celebrities, Pop Culture & Pseudoscience - Timothy Caulfield
091: Food Allergies at School – Sherry Coleman Collins
090: The Hamilton Cookbook - Laura Kumin
089: Tomorrow’s Table – Pam Ronald
088: Fertility Foods – Liz Shaw & Sara Haas
087: A Digital Health Success Story – Candy Barnes
086: In the Kitchen with Vicki Shanta Retelny
085: Digestive Peace of Mind – Kate Scarlata
084: The Freakonomics of Food – Jayson Lusk
083: Body Kindness – Rebecca Scritchfield
082: Food & Fitness After 50 – Chris Rosenbloom
081: Behind the Scenes – Melissa Joy Dobbins
080: Eat What You Love – Marlene Koch
079: W.I.S.E. Choices: Weight Improvement Satisfaction & Energy – Dr. James O. Hill
078: The Return of SciBabe – Yvette d’Entremont
077: Beyond Breakfast with the Bell Institute – Amy Cohn
076: Diabetes Connections – Stacey Simms
075: Real. Good. Food. – Ellie Krieger
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