Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements.
Tune into this episode with sports nutrition expert Nancy Clark to learn about:
· Different types of people who struggle with gaining weight
· Common questions and myths about healthy weight gain
· The role of different macronutrients (carbs, protein, fat) in weight status
· How much protein is really necessary for weight gain
· How much carbohydrate in relation to protein to aim for
· The role liquid calories, especially juice, can play in weight gain
· Simple strategies to boost intake at meals and snacks
· Tips on what to AVOID if you’re trying to gain weight
· An easy recipe to make your own sports drink
· When someone should consult with a registered dietitian who specializes in sports nutrition
· Resources for the public and health professionals
Full shownotes and resources at: https://soundbitesrd.com/233
019: Food Colors & Hyperactivity: Interview with Keith Ayoob
018: Diets Don't Work! - Interview with Keri Gans
017: A Historian's Take on Food and Food Politics - Interview with Rachel Laudan
016: Food, Farming, Flavor & Fun: Interview with Amy Myrdal Miller
015: Jennie Schmidt - The Life of a Farmer Dietitian
014: The Best Kept Diet Secret: Interview with Rosanne Rust
13: Meal Makeover Moms - Interview with Janice Newell Bissex and Liz Weiss
012: What It Really Takes to Lose Weight and Keep It Off
011: The Overworked Person's Guide to Better Nutrition: Interview with Jill Weisenberger
010: Protein Challenge: Wrapping Up & What's Next?
009: Dining Dilemmas: Interview with Hope Warshaw
008: Science Babe Speaks: Interview with Yvette d'Entremont
007: Protein Challenge: Snacks & Traveling
006: Risk Bites: Interview with Andrew Maynard
005: Protein Challenge: Protein Partners Melissa & Heather
004: Finding the Truth in the Rubble of Failed Theories of Heart Disease - Interview with Jim Painter
003: Plant-Powered for Life - Interview with Sharon Palmer
002: MIndless Eating: Willpower vs Environment - Interview with Brian Wansink
001: The Power of Protein - Interview with Doug Paddon-Jones
000: Welcome to the Sound Bites Podcast
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Keeping It Real: Conversations with Jillian Michaels
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition