“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.
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Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 114: Celebrating Without Condition (with Coach Julie)
Ep. 113: Acceptance
Ep. 112: Marijuana Use and Binge Eating
Ep. 111: Stages of Change (with Coach Julie)
Ep. 110: Gratitude as a Healing Practice
Ep. 109: Post-Binge Brain
Ep. 108: Urge Loops (with Coach Julie)
Ep. 107: Recovery Stories, Part VI
Ep. 106: Recovery Stories, Part V
Ep. 104: Recovery Stories, Part IV
Ep. 103: Recovery Stories, Part III
Ep. 102: Recovery Stories, Part II
Ep. 101: Recovery Stories, Part I (Coach Julie's Story)
Ep. 100: Best of the Brain over Binge Podcast
Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)
Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
Ep. 97: Non-Weight Motivations for Ending Binge Eating
Ep. 96: Compound Stress
Ep. 95: Creating Motivation to Stop Binge Eating
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