“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.
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Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Download the free pdf, the Brain over Binge Basics.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)
Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
Ep. 45: Trauma, Depression, and Binge Eating Recovery
Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)
Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson
Ep. 39: Q&A: Emotional Attachment to Binge Eating
Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment
Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
Ep. 36: Q&A: Physical Consequences of Binge Eating
Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
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