“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
Ep. 18: Don’t Let Food and Weight Talk Get You off Track
Ep. 17: What if You Binge During Recovery?
Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
Ep. 15: Readiness for Recovery from Binge Eating
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
Ep. 13: How to Stop Binge Eating Under Stress
Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
Ep. 11: Common Questions about Binge Eating Recovery
Ep. 10: When Will You Stop Binge Eating for Good?
Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
Ep. 3: The Lower and Higher Brain at Work in Binge Eating
Ep. 2: The Cause of Binge Eating: Urges to Binge
Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
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