If you’re like me and find the mind-body connection fascinating, this episode is for you. Today’s clip features Dr. Gabor Mate, a physician, speaker, and author specializing in childhood development, trauma, and the potential life-long impacts of both physical and mental well-being.
His talk explores stress, disease, family, and social and cultural foundations, including the role of women in American society. While our culture separates physical, mental, and emotional health, Dr. Mate explains how research shows the relationship between them, and why social connection may actually lead to less physical symptoms and disease.
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134. Get Wellthy, with Michelle Smith of The Whole Smiths
133. Empathy and the courage to change our perspective, featuring Simon Sinek
132. The Hill We Climb, featuring Amanda Gorman
131. Creating conducive environments to learn and grow, featuring Scott Wyatt
130. You can't heal what you don't feel, featuring Dr. Edith Eger
129. Getting to the root cause of emotions, featuring Marc Brackett
128. What's your strategy, featuring Marc Brackett
127. Creating a family culture and identity through grit, featuring Angela Duckworth
126. The science of parenting, featuring Yuko Munakata
125. How to give a f*ck, featuring Sarah Knight
124. Learning how to Pause, an interview with Pause Meditation founders
123. 4 parenting topics 2020 has taught me
122. Coordinating the chaos with grace, an interview with Amanda Pullukat and Rachel Antone
121. Let it go, featuring Brian MacKenzie
120. What's the state of your relationship?, featuring Marisa Peer
119. Give to get, featuring Tony Robbins
118. You’re not fine, you’re fantastic, featuring Mel Robbins
117. Raising good humans, featuring Mel Robbins
116. Celebrate the child in front of you, featuring Susan Stiffelman
115. Calm down fast, featuring Max Strom
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