Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
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#408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5
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#305: Author Alex Hutchinson on Mental Endurance
#407: Running and (Not) Racing during Coronavirus Pandemic
#406: Women Runners Share Their Long Run Routines
AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice
#405: Celebrating AMR’s 10th Anniversary!
AMR Trains #5: Strength Training + Running: Solving the Equation
#404: Cookbook Author + Marathoner Charlie Watson
AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting
#403: Running after Heart Surgery
AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson
#402: Why I Love Running
AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs
#401: The Effects of Exercise on Sexual Function
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