Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
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AMR Answers #31
#388: In-Person Conversation w/ Boston Marathon Race Director
Bonus Episode: Audiobook Memories with Sarah and Dimity
#387: Talking Body Positivity + NYC Marathon
#386: Born to Run Author Chris McDougall Talks about His New Book
BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother
#385: Honing Your Running Passion with Author Brad Stulberg
AMR Answers #30
#384: Convo with Olympian Carrie Tollefson
#383: Running after Breast Cancer
AMR Answers #29
#382: Real Runners Share Stories of DNF’ing
#381: How to Dig Deep in a Running Race
AMR Answers #28
#380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas
#379: Runner Identity + Its Effect on Health
Bonus Episode: Let's Nourish + Stride into September
#378: Running after Breast Reduction or Breast Augmentation
#377: The Real-Life Woman behind “Brittany Runs a Marathon”
AMR Answers #27
Create your
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