Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Your future is bright: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
AMR Answers #23
#369: Running and Migraine Headaches
#368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel!
AMR Answers #22
#367: Expert Advice on Sports Bras for Runners
Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom
#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ
AMR Answers #21
#365: Talking Points between Mother Runners and Childfree Runners
#364: A Conversation with Sara + Ryan Hall
Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones
#363: Secrets and Advice from Race Directors
#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters
AMR Answers #20
#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss
#360: Three First-Time Boston Marathon Runners
AMR Answers #19
#359: Runners Inspired by Boston Marathon
#358: Sleep and Running
BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation