Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
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#316: Special Father’s Day Episode 2018
#315: Rediscover Joy in Running
#314: How to Rock Your Running Race
#313: How to Find Your Ideal Running Race
#312: Live from Ogden, Utah: Expert Taper Tips
#311: 2018 Olympic Champion—and #Motherrunner—Kikkan Randall
#310: Running Through Grief
#309: Tips for Traveling to “Away” Running Races
#308: Author Jay Dicharry Tells How to Be a More Durable Runner
Move of the Month: Pre-Run Mental Focus
#307: Boston Marathon 2018
#306: The Effect of Social Media on Running
#305: Author Alex Hutchinson on Mental Endurance
Bonus Episode: Reminiscences Celebrating 8-Year AMR Anniversary
#304: AMR + BibRave Crossover Episode
#303: Live at GU HQ with Olympians Magda Boulet + Alysia Montaño
#302: The Lowdown on Feeling Rundown
#301: Best-of AMR Podcast, Eps 202-299 Part 2
#300: 300th AMR Podcast Special, Part 1
#299: Cross-Training for Runners!
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