Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
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#298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor
#297: Bunk to 5K: Unique Running Program for Women Inmates
#296: Bart Yasso Talks Races + Retirement with Another New Co-Host
#295: Meet Our Newest Co-Host
#294: The Truth about Marathon Training
#293: Training Tips + Advice from Three Coaches
#292: All the Hosts Take a Look Back at 2017—and Eye the New Year
#291: Setting Realistic New Year Fitness Resolutions
#290: Striving for Big Goals!
#289: Inaugural Winter Reading Podcast
Introducing The Book Bully!
#288: Weight Loss Versus Training for Performance Goals
#287: Be Seen, Be Alert: Running Safety
#286: Mindful Running with Author Mackenzie Havey
#285: Running and Fertility
#284: Dietitian Discusses Nutrition for Runners
#283: 100-Mile Mommas Running for a Good Cause
#282: Real Moms Run Milestone Races
#281: A Conversation with Pregnant Pro Runner Alysia Montaño
#280: A Sarah + Dimity Catch-up Chat
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