Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
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#260: Melissa Clark of New York Times Talks Running and Cooking
#259: The Power of Nature
#258: Strength Training for Runners: Simpler Than You’d Think
#257: 2017 Boston Marathon Recap
BONUS: Sarah and Molly Chitchat
#256: Conversation with Running Icon Kathrine Switzer
#255: Conversation with BIG FIT GIRL Louise Green
#254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor
#253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years
#252: How to Get Your Kid(s) Involved in Running
#251: How to Build Speed and Run Faster
#250: Menopause and Running
#249: Hacks and Advice for Runners to Combat the Effects of Aging
#248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D.
#247: Working Non-Traditional Hours + Running
#246: Running and Alcohol: Do They Mix?
#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club
#244: How Sex Differences Affect Women's Running Performance and Recovery
#79: Weight, Weight…Running and Weight Management
#243: Motivational Running Advice—and Then Some!
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