Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
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#279: How to Rock Your Race
#278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"
#277: How to Get Back in the Running Groove
#276: Coming to Terms with Being Sidelined
#275: Pelvic Floor Health: It’s So Much More Than Incontinence!
#274: Time-saving Hacks from a Coach + a Nutritionist
#273: How to Get out of a Training Slump
#272: Prehab: The Secret to Avoiding Running Injuries
#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]
#271: Advice and Insight from a Sports Medicine Doctor
#270: 2017 Edition of AMR Annual Summer Reading Podcast!!
#269: Amenorrhea - How It Affects A Range of Runners
#268: Best Ways to Utilize GPS Running Watches
#267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research
#266: A Nutritionist Answers Questions from Mother Runners
#265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME
#264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan
#263: Find Your Extreme You with Sarah Robb O’Hagan
#262: Transitioning Onto a Race Training Plan
#261: Behind the Scenes with Two Race Directors
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