Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
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#242: 2016 in Review with AMR Podcast Co-hosts
#241: Interview with Winning Pro Triathlete Liz Lyles
#240: Meet the Train Like a Mother Club Coaches
#239: Running Podcast: Bart Yasso Is the Man!
#238: Podcast with Green Chef Talking Food and Cooking
#237: #BAMR High-Performance Training with Dr. Justin Ross
#236: Holiday Survival Strategies from a Holistic Nutritionist
#235: 2016 New York City Marathon Recap Podcast
#234: Podcast with Dean Karnazes, Ultramarathon Man
#233: Heart Rate Training Race Reports
#232: “Stacked” Races: How to Run Multiple Races in One Weekend
#231: A Conversation with Heather “Dooce” Armstrong
#230: Eldercare Advice for “Sandwiched” Mother Runners
#229: Drink up this Hydration Podcast!
BONUS: Racing Wisely with Sage Rountree
#228: Live From the Spokane Run + Refresh Retreat
#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky
#77: First Time Marathoners (Rerun)
#226: Woof, Woof: Advice on Running with a Dog
#225: From Fat to Finish Line
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