In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection.
In this podcast, Dr. Keesha and I discuss:
The life-changing differences between PTSD and post-traumatic growth…and how to skew your experiences toward growth versus stress
Current problems with plant medicine and the significant step this trend is missing
The toxic mistake you might be making (and passing on to your kids) that’s holding you back from healthy cognitive and emotional capabilities
The missing step of limbic system retraining that everyone’s missing!
The indisputable connection between your mind, emotions, and mitochondrial function…and a practical step to take you from muck to unstuck
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
Take your brain from healthy to super-human! - Dr. Titus Chiu
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
"Is your relationship draining your energy?" With Dr. Christiane Northrup
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
Healing The Nervous System Through Breath And Body with Rome Za
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