In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection.
In this podcast, Dr. Keesha and I discuss:
The life-changing differences between PTSD and post-traumatic growth…and how to skew your experiences toward growth versus stress
Current problems with plant medicine and the significant step this trend is missing
The toxic mistake you might be making (and passing on to your kids) that’s holding you back from healthy cognitive and emotional capabilities
The missing step of limbic system retraining that everyone’s missing!
The indisputable connection between your mind, emotions, and mitochondrial function…and a practical step to take you from muck to unstuck
Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 2 with Dr. James Chestnut
Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 1 with Dr. James Chestnut
Dr. Sue Morter on Using Your Mind to Create Your Optimal Health
Jill Carnahan's Story of Overcoming Cancer and Autoimmune Disease
How QiGong Can Reduce Your Stress and Increase Your Energy with Lee Holden
Adrenal Dysfunction And How To Fix It with Dr. Izabella Wentz
Cynthia Thurlow on How To Use Intermittent Fasting For Weight Loss and Anti-Aging
Dr. William Li on Using Your Diet To Boost Metabolism and Burn More Fat
How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Can You Use Food To Heal From Emotional Trauma? with Christa Orecchio
Healing Your Mouth and Gums with Dr. Al Danenberg
The Survival Paradox - Galectin-3, Hormesis, Meditation, and more with Isaac Eliaz, MD
The Secrets To A Happy Brain and Life with Dr. Loretta Breuning
Using Psychedelics for Growth, Mental Health, Creativity, and Performance with Paul Austin
Why Cellular Communication is The Key To Fixing Chronic Complex Illness with Eric Gordon, MD
4 Keys to Strengthen Your Pelvic Floor with Jana Danielson
Dump Toxins and Level Up Your Energy with Wendie Trubow, MD
A New Approach to Nootropics (Brain Enhancing Supplements) with Mark Effinger
Dr. Amie Hornaman on The Root Causes of Hashimoto’s, Testosterone, & Hormone Replacement Therapy and more
Morley Robbins (Part 3) – Copper vs. Iron, Vitamin D, C, A, Zinc, and more
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