This full episode is available for Patrons right now! Katie Lamb is back on to talk about her groundbreaking ascent of Box Therapy V16. In case you’ve been living under a rock (or haven’t been) Katie recently sent the hardest boulder of her life and became the first woman to send a V16. We go in-depth into her projecting processes, why she picked Box Therapy as a project, her greatest challenges, why she only tried the boulder once per week, her personal key to sending hard boulders, joy vs. excitement, and much more!
Become a Patron to get access to the full episode! And support the podcast!
*The full version is 1:40:34.
*Watch the uncut video interview here!
patreon.com/thenuggetclimbing
Katie’s Other Episodes:
EP 145: Katie Lamb
Follow-Up: Katie Lamb (Apr 20, 2023)
Follow-Up: Mercedes Pollmeier — Your Flexibility Questions Answered (Teaser)
EP 66: Mercedes Pollmeier — How to Improve Flexibility in 6 Minutes Per Day, and Cycling Your Training
BONUS: Matt Sparks — Earth Day, and the Impacts of Chalk
EP 65: Natalie Duran — Ninja Antics, Fear Conditioning, and Living Like a Superhero
Follow-Up: Jon Glassberg — Sending ‘The Nest’, and Representing for the Big Guys (Teaser)
EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive
EP 63: Megan Mascarenas — Solving Puzzles, Pole Dancing, and Discovering a New Identity
Follow-Up: Natasha Barnes — Listener Q&A, and Training “The Position” (Teaser)
EP 62: Q&A 1 — How We Get Strong, Dealing with Injuries, and Patterns Among High Performers
EP 61: Chelsea Murn — How to Rewire Your Brain, Take Courageous Leaps, and Manifest Your Dream Life
Follow-Up: Ben Herrington — A Guide to Developing New Boulders (Teaser)
EP 60: Leif Gasch — Becoming a Trainer, Mini-Goals, and Tackling Listener Questions
EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned
EP 58: Carlos Tkacz — Lessons from Teaching, a Free Training Book, and Self-Publishing Sci-Fi
Follow-Up: Emily Harrington — Sending 'Golden Gate', Shoe Tricks, and Pancakes (Teaser)
EP 57: Dave MacLeod (Part 2) — Highlights From ‘9 Out of 10’, Flexible Programming, and Listener Questions
EP 56: Dave MacLeod (Part 1) — Jumping Up 4 Grades in 18 Months, Fingerboard Rituals, and Nutrient Density
BONUS: Blake Cason — Upcoming Retreats
Follow-Up: Blake Cason — Dancing with ‘Joe SixPack’ (Teaser)
EP 55: Kai Lightner — Disordered Eating, Flexibility for Tall Climbers, and Climbing for Change
Create your
podcast in
minutes
It is Free
The MeatEater Podcast
Bear Grease
Backpacking Light Podcast
Cal’s Week in Review
The Orvis Fly-Fishing Podcast