In the current lockdown situation over eating is a fairly common occurrence. Through the work I've done with clients over the year I discuss ways we have avoided it or combatted it.
I also discuss our new 6 Week Lockdown Physique program that ensures you can mobilise fat, add muscle mass or maintain your physique whilst working out from home.
@prepcoachuk
Episode 227: IFBB/NPC Bikini UK vs European Pro Qualifier
Episode 226: Should you load bikini girls?
Episode 225: Planning your 2025 competitive season
Episode 224: What to do when appetite goes in bulk
Episode 223: Why you should do multiple shows
Episode 222: How to prep when you have kids
Episode 221: Living life post show and bodybuilding
Episode 220: The highs and lows of prep coaching
Episode 219: 94 top 3s in 8 weeks
Episode 218: Post show strategies
Episode 217: Improving show to show
Episode 216: Reverse dieting into shows
Episode 215: How to get through the last four weeks of prep
Episode 214: The untold truths 6 weeks out
Episode 213: Peak week
Episode 212: Should you get judges feedback?
Episode 211: Goal setting for shows
Episode 210: The bodybuilding criteria
Episode 209: Can you prep twice in the same year?
Episode 208: Moving up from bikini to wellness
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