In the current lockdown situation over eating is a fairly common occurrence. Through the work I've done with clients over the year I discuss ways we have avoided it or combatted it.
I also discuss our new 6 Week Lockdown Physique program that ensures you can mobilise fat, add muscle mass or maintain your physique whilst working out from home.
@prepcoachuk
Episode 141: What and why behind a deload
Episode 140: How to not feel lost post show/shoot
Episode 139: Selective androgen receptor modulators (SARMs)
Episode 138: Get the muscle strong, not the movement
Episode 137: Metformin and bodybuilding
Episode 136: No placing? Now what?
Episode 135: Telmisartan and bodybuilding
Episode 134: Guest interview with Tayla Hunter on her journey and all things bodybuilding
Episode 133: Growing your arms
Episode 132: Bodybuilding and babies - 4 month old
Episode 131: Growth Hormone and bodybuilding
Episode 130: Insulin and bodybuilding
Episode 129: How to adapt training around knee pain/injury
Episode 128: Guest interview with Tony Thompson (TT image) on fitness photoshoots
Episode 127: Guest interview with Charlotte Ellis on competing internationally
Episode 126: Guest interview with Tom Hames on Bodybuilding and PEDs
Epsiode 125: Resets or Recomps?
Episode 124: How to approach progressions
Episode 123: The importance of giving yourself time
Episode 122: Why you should keep your coach in an off season/gaining phase
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