In the current lockdown situation over eating is a fairly common occurrence. Through the work I've done with clients over the year I discuss ways we have avoided it or combatted it.
I also discuss our new 6 Week Lockdown Physique program that ensures you can mobilise fat, add muscle mass or maintain your physique whilst working out from home.
@prepcoachuk
Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers
Episode 66: Recomps and Complete vs Incomplete Proteins
Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class
Episode 64: Guest interview with Luke Hoffman on Program Design Considerations
Episode 63: Deciding your Rest Days and Strategies to Improve Sleep
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
Episode 61: Peri Workout Nutrition and Reverse Dieting
Episode 60: First Time Competitor Mistakes and Advice
Episode 59: Guest interview with Jase and Corey on Building Muscle as a Beginner
Episode 58: Guest interview with Ollie Carson on Building a Business
Episode 57: Guest interview with Dr Emilia Thompson on Disordered Eating
Episode 56: Guest interview with John Meadows on Bodybuilding Through the Ages
Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones
Episode 54: Guest interview with Erin Thomson on the fear and stigma around bulking
Episode 53: Developing weak/lagging body parts
Episode 52: What to do when the gyms reopen
Episode 51: Guest interview with KHRU coaching on bodybuilding couples
Episode 50: Business update and how to coach clients through a gaining phase
Episode 49: Guest interview with Jasmin Jeffery on Stage heels and show day essentials
Episode 48: Guest interview with Dr Dean Smart on Rebounding and Fluid Balance
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Nothing much happens: bedtime stories to help you sleep