In the current lockdown situation over eating is a fairly common occurrence. Through the work I've done with clients over the year I discuss ways we have avoided it or combatted it.
I also discuss our new 6 Week Lockdown Physique program that ensures you can mobilise fat, add muscle mass or maintain your physique whilst working out from home.
@prepcoachuk
Episode 5: Q&A
Episode 4: Guest interview with Luke Hoffman on Stress
Episode 3: Guest interview with James Sutton on Biomechanics
Episode 2: Guest interview with Rob Whitfield: team_lrf
Episode 1: Introduction, my journey, working with gen pop, training assisted vs natural
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep