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Todays episode is a brief introduction to the OCD & Anxiety Podcast. Today I discuss my own story of OCD.
Episode At A Glance
To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
Episode 102 - You Are Not 'Your' OCD, You Are So Much More
Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It
Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped
Episode 99 - The Connection Between Social Anxiety & OCD
Episode 98 - How To Best Use Meditation For OCD
Episode 97 - Bella's Journey With Relationship OCD & Anxiety
Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...
Episode 95 - The Importance Of Movement For OCD & Anxiety
Episode 94 - How To Use Metaphors To Defuse OCD Thoughts
Episode 93 - How To Find Your Flow In The Midst Of OCD
Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism
Episode 91 - Relationship OCD & Attachment Theory
Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It
Episode 89 - A Chat With OCD Specialist Dr Ilisa Kaufman Psy.D About Her Approach To Therapy & Her Own OCD Story
Episode 88 - OCD - The Lion Behind Our Back That Others Can't See...
Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety
Episode 86 - How To Accept Obsessions - A Meditation For Exploring & Accepting Anxiety
Episode 85 - How To Laugh At Intrusive Thoughts
Episode 84 - A Chat About OCD & ERP With OCD Specialist Jenna Overbaugh LPC CPT
Episode 83 - How To Deal With OCD Guilt
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