Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)
www.patreon.com/user?u=88044382
Todays episode is a brief introduction to the OCD & Anxiety Podcast. Today I discuss my own story of OCD.
Episode At A Glance
To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk
Disclaimer
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.
Episode 82 - Finding Meaning In Your Struggle With OCD And Anxiety
Episode 81 - Overcoming OCD - Keeping A Setback In It's Place
Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD
Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'
Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
Episode 77 - Will I Ever Get Over OCD?
Episode 76 - How To Use Values To Find The Motivation To Face Fears
Episode 75 - Why OCD Is Like An Addiction & What To Do About It
Episode 74 - How To Deal With Intrusive Thoughts
Episode 73 - Finding Your Balance On The OCD Rollercoaster
Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives
Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going
Episode 70 - Getting The Right Peer Support For OCD
Episode 69 - Why OCD Themes Are Not As Important As We Often Think
Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing
Episode 67 - A Chat With OCD Specialist Paul Mc Carroll
Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It
Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle
Episode 64 - Recovery - How To Get Out Of Your Own Way
Episode 63 - The Role Of Perfectionism In OCD & Anxiety
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris