Breathing into Peace 25 minutes
Breathing into Presence 23 minutes
Peace through Non-Clinging 31 minutes
Simple Breathing Space 5 minutes
Sitting ‘with Thich Nhat Hanh’ 15 minutes
Walking ‘with Thich Nhat Hanh’ 11 minutes
Compassionately Releasing Second Arrows (GRAIN) 33 minutes
Forgiveness of Ourselves 23 minutes
A Simple Body Scan (head to toes) 31 minutes
Opening Compassionately to our Aspirations 20 minutes
Mountain with a Wise View 20 minutes
Making Space for Clear Seeing 30 minutes
Meeting this Moment with a Pleasant Abiding 22 minutes
Compassionately Investigating Dukkha (GRAIN) 30 minutes
We we all feel Safe, Contented, Strong and at Ease 28 minutes
Evergreen Forest in Winter 20 minutes
Shining the Light of Appreciative Joy 21 minutes
Shining Light on the Darkness 26 minutes
Talk: Our Hero’s Journey from Darkness to Light 18 minutes
Courage and Gratitude in Challenging Times 24 minutes
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