Ambassadors for Peace 25 minutes
Fully Meeting this Moment 22 minutes
Skillfully Embracing Change 28 minutes
Wondrous Sky of Awareness 18 minutes
Breathing into Mystery 31 minutes
Miraculous Body Scan 33 minutes
Spacious Awareness of Ourselves as we are 23 minutes
Autumn’s Invitation 10 minutes
Breathing into Stillness 18 minutes
Embodied Listening 28 minutes
Skillfully Opening to Change 31 minutes
Blessings of this Life 24 minutes
Grateful Loving-kindness 23 minutes
Embodied Presence for Peace 30 minutes
How do I Practice Again? 30 minutes
Brief Talk on the Three Characteristics 12 minutes
Stretching and Breathing for Calming 24 minutes
Letting Be and Opening to Wise Intentions 18 minutes
Tree Practice: Stability and Letting Go 19 minutes
Ending and Beginning with Breathing 30 minutes
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