Autumn’s Invitation 10 minutes
Breathing into Stillness 18 minutes
Embodied Listening 28 minutes
Skillfully Opening to Change 31 minutes
Blessings of this Life 24 minutes
Grateful Loving-kindness 23 minutes
Embodied Presence for Peace 30 minutes
How do I Practice Again? 30 minutes
Brief Talk on the Three Characteristics 12 minutes
Stretching and Breathing for Calming 24 minutes
Letting Be and Opening to Wise Intentions 18 minutes
Tree Practice: Stability and Letting Go 19 minutes
Ending and Beginning with Breathing 30 minutes
Courage and Ease 22 minutes
How do we Practice? 30 minutes
Serenity of Breathing 22 minutes
Loving-kindness, MLC Retreat 28 minutes
River Practice, MLC Retreat 19 minute
Grounding and Opening to Dukkha, MLC Retreat 28 Minutes
Letting Go into Equanimity 30 minutes
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