There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
Irishman Running Abroad With Sonia O’Sullivan: Episode 5 “There's More To Running Than Running.”
Tom Vaughan-Lawlor: Episode 392
Pat Smullen: Episode 337 Re-release
Irishman Running Abroad With Sonia O’Sullivan: Episode 4 “Ask Sonia Anything.”
John McGrath: Episode 389
Irishman Running Abroad With Sonia O'Sullivan: Episode 3 “Running Is Mental.”
Ronan Brady: Episode 387
Irishman Running Abroad with Sonia O'Sullivan: Episode 2 “Want To Run, Don’t Want To Get Injured.”
Mundy: Episode 385
Irishman Running Abroad With Sonia O’Sullivan: The Challenge & Explanation For Our New Series
Sinéad O'Carroll: Episode 383
Damien Molony: Episode 381
How To Create A Billion Dollar Business With Workhuman CEO Eric Mosley: Episode 378
Siobhán McSweeney: Episode 376
Liam Cunningham & Roz Purcell - The World Vision Episode: Episode 362
Colm Meaney (From The Patreon Archive): Episode 356
Paul Mescal (From The Patreon Archive): Episode 352
Barry Keoghan (From The Patreon Archive): Episode 350
Mary Robinson (From The Patreon Archive): Episode 341
Enda Kenny (From The Patreon Archive) - Live from The Savoy Hotel in London: Episode 332
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