The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Raise your hand if you often feel like you are going through cycles of depriving yourself, then feeling bad and tons of shame when you binge on Oreos or Ben and Jerry's. Nicole is helping us feel under control when it comes to our eating. Let's eat well to nourish our bodies well and feel healthy, fit, and AWESOME about it!Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
”Get ourselves fired up, Fire and Flow today!” - Fitness Inspired Friday warmup sesh!
Decoding your pain points w/ Katie Larsen
Helping you figure out how to get fired up to work out - Bit of Fit w/ Kiersten from Fitness Inspired
Fitness Inspired Fired Up Four Day Challenge Day 4!
Fitness Inspired Fired Up 4 Day Challenge Day 3!
Fired Up Four Day Challenge Day 2!
Getting Fired Up - Bit of Fit w/ Kiersten from Fitness Inspired
Fitness Inspired Fired Up 4 Day Challenge Day 1 ft. Cathy Heller‘s song ”Good, good feeling”
”Why you GET to or why you WANT to be the type of person that works out” - Fitness Inspired Friday warmup sesh
Do you ever worry about what everybody might be thinking? w/ Beth Shaha
Don‘t let your excuses win - Bit of Fit w/ Kiersten from Fitness Inspired
”We GET to bring the energy, we GET to shift our momentum” - Fitness Inspired Friday warmup sesh!
Do the thing that lights you up! w/ Taylor Lennox
The Psychology of exercise - Bit of Fit w/ Kiersten from Fitness Inspired
”Bring the energy! It‘s Friday!” - Fitness Inspired Friday warmup sesh
A Fitness girl‘s (or guy‘s) guide for your hair w/ Ellie Siegert
Think about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness Inspired
”This is all feedback and feedback is good stuff!” - Fitness Inspired Friday warmup sesh
Dancing through adversity and saying yes to potential w/ Breann Darkins
”We‘re going to feel better when we get moving!” - Fitness Inspired Friday warmup sesh!
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