The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Raise your hand if you often feel like you are going through cycles of depriving yourself, then feeling bad and tons of shame when you binge on Oreos or Ben and Jerry's. Nicole is helping us feel under control when it comes to our eating. Let's eat well to nourish our bodies well and feel healthy, fit, and AWESOME about it!Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
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Let‘s talk about following your peace, in order to have a better life w/ Meghan Fritz
The variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s be all here!” - Fitness Inspired Friday warmup sesh
Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired
A conversation with Laura Leffelaar that will help you with giving and receiving feedback
”Let‘s get in the energy of our victory lap!” - Fitness Inspired Friday warmup sesh
Juicing with Jennifer - why she started and continues, why I‘m trying it and some beginner tips, and our experience so far
”Let‘s get a vision of what we want our energy to be!” - Fitness Inspired Friday warmup sesh
How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly
What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh
”The Ruffest Day” w/ Jered Zank
Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired
”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh
The support you will need when times are rough w/ Jennifer Saunders
Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired
”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh
Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers
Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
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